Did you know that it is not normal to constantly worry? Anxiety is usually as a result of low self-esteem or fear and while these are emotions that we all go through from time to time, they shouldn’t define who we are. Anxiety disorder is more common than we know and is usually a condition that develops over time. This could be due to traumatizing events that happened to us or phobias. Whatever the case, this is a condition that is unhealthy and one that could bring about grave effects. Anxiety disorder treatment is required.
Some of the major effects that come from anxiety include:
- Panic attacks
- Insomnia
- Bruxism
- Hyperventilation
- Headaches and body tension
- Uncontrollable perspiration
- Lack of bladder control
- Fatigue
- Physiological disorders
As you can see, the effects of anxiety disorder could range from bruxism which is a condition that leads to clenching teeth at night to full blown physiological disorders that can lead to suicide. It is therefore important that you seek anxiety disorder treatment as soon as you notice these symptoms in yourself or a loved one.
Treatments for Anxiety
Psychotherapy: Also known as talk therapy, these talk sessions are conducted by a mental health expert such as a counselor, social worker and mostly psychiatrist. Talk therapy seeks to address the issues that are leading to your anxiety disorder and help you heal and get past them.
Cognitive therapy: Another anxiety disorder treatment is cognitive therapy. Breaking the worrying habit on your own is usually difficult because you do not change your way of thinking. Most people move to dangerous anxiety levels because they worry about the fact that they worry so much. With cognitive therapy, the patient is taught to embrace different thinking patterns and beliefs that bring about the worrying pattern. This therapy calls for a lot of self-talk as well.
Behavior therapy: Anxiety disorder treatment using behavior therapy is usually very effective. This is because the therapy seeks to show the patient that there is nothing to worry about. This form of therapy calls for drastic measures such as confronting fears and phobias head on. The exposure kills the fear and teaches the patient to take on the problem directly.
These treatment options mainly address therapy and are aided with medicines such as anti-depressants.
Anti-Anxiety Tips
Accept uncertainties: Most of the time people worry about things that are clearly not within their control. If you are sick or lost your job, worrying does not help the situation and could instead lead to bruxism and other negative habits.
Positive self-talk: Worrying is obviously a state of mind where you talk to yourself though in negative light. You can instead acquire a habit of positive self-talk to ward off your anxiety. You can also challenge yourself by reasoning clearly and weighting in on the pros and cons of your worrying. There will always be more cons to worrying.
Anxiety disorder treatment is not something that can be ignored. If left untreated anxiety could develop into an unbearable condition not only to the people around but the person with the disorder.
