The Basics of Oral Hygiene

Oral hygiene is a rather self-explanatory term and can be defined as the practice of maintaining a clean mouth and teeth.

Most of us will say that our oral health practices are enough since we brush our teeth twice a day, floss and even go for dental whitening every so often. Then why is it that we still get cavities, bad breath and gum conditions such as gingivitis? Well, the answer is simple; we do not care for our teeth and mouths as we should. You see, caring for your teeth involves more than simply ensuring that you do not sleep with teeth that aren’t brushed. Many things come into play and this includes the foods that we eat, the drinks we consume, how we eat, how we brush our teeth and our overall health as well.


Cleaning Your Teeth

One of the most important things you can do for your teeth is brush them. Brushing is basically removing dental plaque as well as tartar so as to prevent dental cavities and gum diseases as well. One of the major teeth related diseases that affect many of us today is tooth decay. Tooth decay usually occurs in fissures on the teeth. When we brush our teeth, our tooth brushes do not always clean thoroughly and there are many parts of the teeth that food can be easily trapped. This is why it is highly important to floss your teeth and drink a lot of water as this neutralizes the acids that remain in hard to reach areas. The cleaner your teeth are, the fewer cavities you are likely to have. People who gnash their teeth or suffer from bruxism are also highly likely to get cavities because their teeth have cracks and are generally weak from all the grinding.

Brushing your teeth harshly or using harsh cleaning agents can also bring about gum diseases such as gingivitis. Gingivitis is characterized by bleeding gums and this could be as a result of using a tough toothbrush, exerting too much pressure while brushing, plaque and certain diseases and medications as well. Periodontal gum disease is usually the major cause of tooth loss in adults.

Oral Hygiene Practices to Take Up

When it comes to oral hygiene practices, doctors also recommend that you get your teeth cleaned professionally twice a year. Professional cleaning includes scaling, debridement which is basically ridding the teeth of accumulated tartar as polishing as well.

Besides having a professional cleaning service, we need to ensure that we always have clean teeth by having a balanced diet. This means limiting sugary drinks and snacks as well. Addressing issues such as bruxism could also help you save your teeth since this is a condition that could destroy your teeth and also affect the surrounding bones such as the temporomandibular joint. If affected bones are left untreated, you risk losing all your teeth.

It goes without saying that we could practice better oral hygiene and care. Having regular check-ups is a great way to ensure that your oral hygiene efforts are not in vain.


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