Temporomandibular joint disorder or TMJ can be a problem that exists undetected for years before noticeable symptoms such as pain begin to appear. Identifying the problem early on can prevent the condition from becoming chronic later in life, and possibly avoid years of suffering from pain and other debilitating symptoms.
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Some of the TMJ symptoms can include fatigue and tiredness. Tiredness as a result of TMJ is one of the TMJ symptoms that is often overlooked in patients. At times the tiredness can manifest itself as muscle fatigue throughout the body, but sometimes it is simply a feeling of being tired that can be chronic and persistent. Pain is one reason for excessive tiredness. The body is unable to rest properly or the patient does not experience good quality sleep due to the symptoms of TMJ.
In order to restore the body to a more rested state, the problems of TMJ need to be dealt with first. There are traditional methods of dealing with this such as visiting a dentist or doctor, but it is often difficult to get a proper diagnosis. Sometimes numerous visits with multiple doctors are required, and sometimes a diagnosis is never given by a traditional doctor. However, there are home remedies for relieving TMJ symptoms that you can use to feel better.
Applying warm compresses to the jaw is one way to help relieve the symptoms. Compresses should not be so hot that the skin could be burned, and should not be left on for more than 20 minutes at a time. A break should be taken in between applications of approximately 30 minutes. The heat will help to increase blood flow to the area, promoting healing. It will also help reduce any inflammation, which can impede the healing process. Cold compresses can also be applied if desired for a short period in between applications of heat and can be applied for no more than five to ten minutes each time.
Massaging the joints of the jaw can also help facilitate healing. While doing this, the muscles will relax, allowing the jaw and the temporomandibular joint to settle into a more natural position, thereby relieving stress on the area. The proper area to massage is the area just in front of the ears. To feel the joint, move the jaw while pressing on this area.
Homeopathic remedies for TMJ can also be a way to alleviate symptoms and allow your body to rest properly and naturally again. A homeopathic doctor or a naturopath can help choose the remedies that would best suit your needs. These may involve relaxation techniques, healing herbs, and acupuncture for the relief of pain. By combating the problem, the tiredness resulting from TMJ can be eliminated.